In our fighters program we combine professional, amateur and our first time or corporate fighters all in one group.
Training with people working towards the same goal has proven to motivate, keep you accountable and get the best out of you regardless of the level.
Our squad is proven in producing winning fighters.
The Squad train Monday - Friday @ 5pm and is an additional $15 per week to join.
This is not a casual drop-in class. Full commitment, as well as high levels of effort and resilience, are expected.
FIGHT SQUAD TIMETABLE
MONDAY
CARDIO OUTDOOR 5PM
60-90MINS
TUESDAY
PADS AND BAG WORK 5PM
WEDNESDAY
STRENGTH AND CONDITIONING 5PM
THURSDAY
SPARRING 5PM
FRIDAY
BAG WORK AND BOXING 5PM
60MINS
SATURDAY
SPARRING 10AM
(AT THE BOXING GYM OR OTHER LOCATION TBC THAT WEEK)
60MINS
